The Benefits of Small Group Counselling
Thinking amount joining group therapy can be intimidating and the benefits may not seem like its worth the trouble, but small group therapy is a dynamic counselling tool that offers unique benefits. Group counselling at Seahaven Private is limited to no more than 10 clients, these small groups are intended to help you forge deeper bonds, increase your feeling of connection, and promote healing through a more fulfilling experience. So, why should you participate in group counselling?
This type of small group counselling gives you the chance to improve communication and socialisation skills. Additionally, it may help you learn to accept criticism and how to convey any concerns or issues you may be experiencing, in a healthy and productive way. You might develop a feeling of self-awareness when you’re in a secure environment with group members you connect to and who can relate to you about similar issues.
Many people who attend group therapy find that it’s extremely therapeutic to develop bonds in the group process. They often describe a feeling of security while sharing with others who understand the similar issues that they’re experiencing. When you feel like you are not alone, you feel supported.
Whether you’re dealing with depression, social anxiety, drug addiction, or panic disorder, or any other mental health condition, knowing that others understand what you’re going through can offer a huge sense of relief. A group setting can make you feel comforted in knowing that other people get you (https://www.talkspace.com/blog/benefits-of-group-therapy/).
Learning About Yourself
Because in group settings you tend to share similar experiences, they can help you learn about yourself as you listen to and understand more about other peoples struggles. Others in your group may also offer insights and perspectives that you can get more out of than if someone in your personal life had offered you similar advice. Through this, you can gain pivotal insights into things you may not have been able to see before. Regularly talking and listening to others helps you put your own problems into perspective.
Finding Your Voice
Finding your voice can be difficult, using it can be even harder. If you aren’t used to making your voice heard, group sessions can offer a place where you can practice, even if it makes you uncomfortable. The safe place you’ve found in your group therapy sessions means you can try using your voice in an unfiltered manner, without some of the stress and anxiety you may normally experience.
Knowing how to clearly and effectively articulate how you feel can build your confidence while empowering you to truly believe that you deserve to be heard https://www.talkspace.com/blog/benefits-of-group-therapy/).
Building Outside Connections
The nature of group therapy is to learn how to navigate different situations and relationships with others. By engaging and re-engaging with groups, you will be exposed to an array of different social situations allowing you to practice being in these varied positions. Particularly for people with social anxiety or depression, withdrawing from these situations will often feel much more comfortable, but group therapy can be extremely beneficial in breaking these patterns and building self-esteem, so you feel more confident during social interactions.
People have different experiences, personalities and backgrounds, because of this they may look at things in different ways to you. By seeing how other people tackle problems and make positive changes, you can discover a whole range of strategies for facing your own concerns.
Now that you know how small group therapy can be helpful in many aspects of your life, knowing how to get the most out of it is equally important.
How to Get the Most Out of Your Group Therapy
Be a willing participant:
Though therapy can be challenging, but the more you put into, the more you get out of it. Even when you show up and you’re just not feeling it as much as usual, try to put as much energy into it as you can.
Be open and honest:
Though you should never feel obligated to share in group and you don’t owe your inner thoughts to anyone, your sharing can not only help you, but may also be the key to someone else’s breakthrough. In the same way that you may realise something about yourself through someone else’s sharing, your willingness may do the same for another group member.